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	<title>SUP Instruction &#124; The Ultimate Guide to Stand Up Paddling</title>
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		<title>Zane Schweitzer SUP Surfing in Maui</title>
		<link>http://www.supinstruction.com/2012/11/zane-schweitzer-sup-surfing-in-maui/</link>
		<comments>http://www.supinstruction.com/2012/11/zane-schweitzer-sup-surfing-in-maui/#comments</comments>
		<pubDate>Sun, 18 Nov 2012 00:43:50 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
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		<description><![CDATA[We caught up with Starboard&#8217;s Zane Schweitzer while in Maui shooting our newest instructional video, All Wave SUP Surf.  Zane is a super nice guy who rips harder than anyone on a wave, big or small.  It was definitely a treat to see his new school energy out in the water.  In this video you will see him shredding his newest pro model 7&#8217;4 by starboard.]]></description>
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		<title>The Ultimate Guide to SUP Surfing &#8211; Stand Up Paddle Instruction</title>
		<link>http://www.supinstruction.com/2012/03/the-ultimate-guide-to-sup-surfing-stand-up-paddle-instruction/</link>
		<comments>http://www.supinstruction.com/2012/03/the-ultimate-guide-to-sup-surfing-stand-up-paddle-instruction/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 21:50:14 +0000</pubDate>
		<dc:creator>supadmin</dc:creator>
				<category><![CDATA[Featured]]></category>

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		<description><![CDATA[Our newest instructional DVD due to releases spring 2013 focuses on all aspects of surfing a SUP board. From ocean swell to standing river waves to wind generated swell to boat wakes the stand up paddle board opens up the surf potential no matter where you live. The videos starts in the ocean and covers the equipment needed to surf, finding the right location to learn, the basics of catching a wave thru advanced wave maneuvers. We then move to [...]]]></description>
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		<title>Dan Gavere &#8211; 1080 Flat Spin 360 Body Variable</title>
		<link>http://www.supinstruction.com/2011/12/dan-gavere-1080-flat-spin-360-body-variable/</link>
		<comments>http://www.supinstruction.com/2011/12/dan-gavere-1080-flat-spin-360-body-variable/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 02:48:02 +0000</pubDate>
		<dc:creator>supadmin</dc:creator>
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		<category><![CDATA[1080]]></category>
		<category><![CDATA[Dan Gavere]]></category>
		<category><![CDATA[spin]]></category>

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		<description><![CDATA[Dan Gavere Master Instructor at SUPInstruction.com completes the 1080 Flat Spin 360 Body Variable on the river in WA. This is entry number 2 for the Boardworks, Whats Your Move Contest.]]></description>
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		<title>Sternwheeler Surf</title>
		<link>http://www.supinstruction.com/2011/11/sternwheeler-surf/</link>
		<comments>http://www.supinstruction.com/2011/11/sternwheeler-surf/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 00:19:57 +0000</pubDate>
		<dc:creator>supadmin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Tips & Techniques]]></category>
		<category><![CDATA[Sternwheeler]]></category>
		<category><![CDATA[SUP]]></category>

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		<description><![CDATA[Master Instructor Dan Gavere surfs the wake of a sternwheeler traveling through the Columbia Gorge.]]></description>
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		<title>Eddy Turns &#8211; Whitewater SUP</title>
		<link>http://www.supinstruction.com/2011/09/eddy-turns-whitewater-sup/</link>
		<comments>http://www.supinstruction.com/2011/09/eddy-turns-whitewater-sup/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 18:18:52 +0000</pubDate>
		<dc:creator>supadmin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Tips & Techniques]]></category>

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		<description><![CDATA[Master Instructor Dan Gavere shows us how to do execute an eddy turn on a stand up paddleboard in moving current. Eddy turn refers to the action of moving from the main current into an eddy, or vice-versa, and is also commonly referred to as “peeling” in and out, or “eddying” in and out. Simply put, eddy turns are the most important river running skill to develop.]]></description>
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		<title>Whitewater SUP- How to ferry across current</title>
		<link>http://www.supinstruction.com/2011/08/whitewater-sup-how-to-ferry-across-current/</link>
		<comments>http://www.supinstruction.com/2011/08/whitewater-sup-how-to-ferry-across-current/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 13:53:58 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Featured]]></category>

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		<description><![CDATA[Nikki Gregg talks about the proper technique for ferrying a stand up paddle board across current in a moving river or whitewater.]]></description>
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		<title>Surfing the Colorado River 2011</title>
		<link>http://www.supinstruction.com/2011/06/surfing-the-colorado-river-2011/</link>
		<comments>http://www.supinstruction.com/2011/06/surfing-the-colorado-river-2011/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 14:23:07 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Dan Gavere]]></category>
		<category><![CDATA[whitewater SUP]]></category>

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		<description><![CDATA[A 15 year high water event is happening on the Colorado River due to record snow pack and warm temperatures.  We meet up with a group of surfers in Glenwood Springs Colorado to surf one of the great standing river waves in the country.  See what dan has to say this place&#8230;.]]></description>
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		<title>Standing up on paddle board for first time</title>
		<link>http://www.supinstruction.com/2011/03/standing-up-on-paddle-board-for-first-time/</link>
		<comments>http://www.supinstruction.com/2011/03/standing-up-on-paddle-board-for-first-time/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 21:10:35 +0000</pubDate>
		<dc:creator>supadmin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Tips & Techniques]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[SUP Instruction DVD's]]></category>

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		<description><![CDATA[Dan Gavere gives tips on standing up on your SUP paddle board for the first time and take your first strokes. &#8220;Whether you&#8217;re a beginner trying to stand up on a board and take your first strokes or an experienced paddler looking to improve your skills, The Ultimate Guide To Stand Up Paddling is for you. Follow legendary paddler Dan Gavere as he guides you through this easy to follow, step by step video that will help you become a [...]]]></description>
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		<title>Stand Up Paddling Tip #1: Getting Started</title>
		<link>http://www.supinstruction.com/2011/03/stand-up-paddling-tip-1-getting-started/</link>
		<comments>http://www.supinstruction.com/2011/03/stand-up-paddling-tip-1-getting-started/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 00:12:49 +0000</pubDate>
		<dc:creator>supadmin</dc:creator>
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		<category><![CDATA[Tips & Techniques]]></category>
		<category><![CDATA[Dan Gavere]]></category>
		<category><![CDATA[featured]]></category>

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		<description><![CDATA[Dan Gavere shares tips to get you started Stand Up Paddling!]]></description>
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		<title>Nikki Gregg SUP cross bow turn</title>
		<link>http://www.supinstruction.com/2011/03/nikki-gregg-sup-cross-bow-turn/</link>
		<comments>http://www.supinstruction.com/2011/03/nikki-gregg-sup-cross-bow-turn/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 00:09:27 +0000</pubDate>
		<dc:creator>supadmin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Tips & Techniques]]></category>
		<category><![CDATA[featured]]></category>

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		<description><![CDATA[Starboard athlete Nikki Gregg demonstrates how to do a cross bow turning stroke on a stand up paddle board. You can see more paddle technique on her new DVD, SUP Fitness with Nikki Gregg.]]></description>
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